pectoralsroller
roller seated single leg shoulder flexor depresor retractor
roller seated single leg shoulder flexor depresor retractor is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a flat surface with your legs extended in front of you.
Step 2
Hold the roller with both hands, palms facing down, and place it on your thighs.
Step 3
Lean back slightly and engage your core muscles.
Step 4
Raise the roller up to shoulder level, keeping your arms straight.
Step 5
Slowly lower the roller back down to your thighs.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
deltoidstriceps
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts in the app
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