Rest Timer

Smart rest timer between sets so you control rest length, keep a steady rhythm, and get more from each workout.

What is the rest timer?

The rest timer starts a countdown after you finish a set, automatically or with one tap. You can use presets (e.g. 60s, 90s) or set a custom duration each time, so rest is consistent and you’re ready for the next set.

How to use

  • Start the timer: After logging a set, start the rest timer from the workout screen; pick a preset or enter seconds.
  • Get notified: When the countdown ends you get a reminder, so you can rest without missing the next set; you can pause, reset, or skip anytime.

Video tutorial: full workout session

Walkthrough of a complete strength training session in Delibra: select a plan, log sets, rest timer, finish, and review history on iPhone.Watch full video on YouTube

Why use a rest timer?

  • Control rhythm: Consistent rest between sets helps balance intensity and recovery and keeps sessions efficient.
  • No guesswork: Rest by the clock instead of feel. Avoid resting too long or too short.
  • Built into logging: Use it right inside the workout flow, no need for a separate app.

Use the rest timer in the app

Download Delibra and start the rest timer when you train. Every rest interval under control.

Download on App Store