Delibra Tools

BMR Calculator

Estimate basal metabolic rate (BMR) and total daily energy expenditure (TDEE) from your profile and activity level. Built for quick, on-device reference.

Download on the App StoreSupport & help

What you get

  • Mifflin–St Jeor equation with clear TDEE from activity multipliers
  • Gender, age, weight, and height inputs with an easy step-by-step flow
  • Save calculation history on your device for later review
  • Share results as text or image when you want

For general fitness reference only—not medical or dietary advice.

Privacy: BMR Calculator privacy policy.