pectoralsbody weight
clap push up
clap push up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a high plank position with your hands slightly wider than shoulder-width apart.
Step 2
Lower your body towards the ground by bending your elbows, keeping your core engaged.
Step 3
Push through your palms explosively to propel your body off the ground.
Step 4
While in mid-air, clap your hands together before landing back in the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulders
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts in the app
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