kettlebell extended range one arm press on floor
kettlebell extended range one arm press on floor is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start by lying on your back on the floor with your knees bent and feet flat on the ground.
Step 2
Hold a kettlebell in one hand, with your palm facing towards your feet.
Step 3
Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
Step 4
Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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