shoulder tap push-up
shoulder tap push-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels.
Step 2
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
Step 3
As you push back up, lift your right hand off the ground and tap your left shoulder.
Step 4
Return your right hand to the ground and repeat the push-up, this time lifting your left hand and tapping your right shoulder.
Step 5
Continue alternating shoulder taps with each push-up repetition.
Step 6
Maintain a stable core and avoid excessive hip rotation throughout the exercise.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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