kettlebell plyo push-up
kettlebell plyo push-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
Step 2
Lower your chest towards the ground, keeping your elbows close to your body.
Step 3
Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
Step 4
Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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