inverted row bent knees
inverted row bent knees is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Set up a bar at waist height and lie underneath it.
Step 2
Grab the bar with an overhand grip, slightly wider than shoulder-width apart.
Step 3
Position your body so that your heels are on the ground and your body is straight.
Step 4
Pull your chest up towards the bar by squeezing your shoulder blades together.
Step 5
Pause for a moment at the top, then slowly lower your body back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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