pectoralsbody weight
plyo push up
plyo push up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a high plank position with your hands slightly wider than shoulder-width apart.
Step 2
Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.
Step 3
Push explosively off the ground, using your chest muscles to propel your upper body off the ground.
Step 4
Land softly with your hands back in the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulderscore
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts in the app
Delibra helps you track sets, weight & reps, and browse the exercise library anytime.