pectoralsbody weight
archer push up
archer push up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a push-up position with your hands slightly wider than shoulder-width apart.
Step 2
Extend one arm straight out to the side, parallel to the ground.
Step 3
Lower your body by bending your elbows, keeping your back straight and core engaged.
Step 4
Push back up to the starting position.
Step 5
Repeat on the other side, extending the opposite arm out to the side.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulderscore
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts in the app
Delibra helps you track sets, weight & reps, and browse the exercise library anytime.